NUTRITION / MEAL PLANNING SERVICES

12 WEEK NUTRITION PROGRAM

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INCLUDES:

*DETAILED CUSTOM INITIAL MEAL PLAN

* WEEKLY CHECK INS

*NUTRITION UPDATES

*EXERCISE RECOMMENDATIONS

*CARDIO RECOMMENDATIONS

email brian@foothillgym for more information

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12 WEEK CONTEST PREP NUTRITION PROGRAM

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INCLUDES:

*DETAILED CUSTOM INITIAL MEAL PLAN

* WEEKLY CHECK INS

*NUTRITION UPDATES

*EXERCISE RECOMMENDATIONS

*CARDIO RECOMMENDATIONS

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PLUS

*CONTEST SPECIFIC EXERCISE PROGRAM

*CONTEST SPECIFIC CARDIO PROGRAM

*PEAK WEEK NUTRITION & HYDRATION

*PEAK WEEK DAILY CHECK INS

*CONTEST DAY NUTRITION

email brian@foothillgym for more information

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BRIAN WHELAN - OWNER OF FOOTHILL GYM

CERTIFIED FITNESS NUTRITIONIST

30 YEARS EXPERIENCE

NUTRITION / MEAL PLANNING

CONTEST PREP COACH

PERSONAL TRAINING

IRISH NATIONAL CHAMPION

MR IRELAND 2017

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