NUTRITION / MEAL PLANNING SERVICES
12 WEEK NUTRITION PROGRAM
$600
INCLUDES:
*DETAILED CUSTOM INITIAL MEAL PLAN
* WEEKLY CHECK INS
*NUTRITION UPDATES
*EXERCISE RECOMMENDATIONS
*CARDIO RECOMMENDATIONS
_________
12 WEEK CONTEST PREP NUTRITION PROGRAM
$800
INCLUDES:
*DETAILED CUSTOM INITIAL MEAL PLAN
* WEEKLY CHECK INS
*NUTRITION UPDATES
*EXERCISE RECOMMENDATIONS
*CARDIO RECOMMENDATIONS
PLUS
*CONTEST SPECIFIC EXERCISE PROGRAM
*CONTEST SPECIFIC CARDIO PROGRAM
*PEAK WEEK NUTRITION & HYDRATION
*PEAK WEEK DAILY CHECK INS
*CONTEST DAY NUTRITION
BRIAN@FOOTHILLGYM.COM TO START OR FOR MORE INFORMATION
BRIAN WHELAN - OWNER OF FOOTHILL GYM
CERTIFIED FITNESS NUTRITIONIST
30 YEARS EXPERIENCE
NUTRITION / MEAL PLANNING
CONTEST PREP COACH
PERSONAL TRAINING
IRISH NATIONAL CHAMPION
MR IRELAND 2017