Member Profile
Manager / Personal Trainer Brenda Winner .
I have been in the fitness industry since 1988. I first became interested in this line of work shortly after giving birth to a child with a fatal birth defect. I felt that the condition was based solely on the mothers’ diet so I took a behavior modification class and started an exercise regimen. I began weight training with a trainer and learned the basic skills on nutrition. As someone who has struggled with my weight my whole life, I absorbed as much information on eating habits and exercise that I could.
When I joined Foothill Gym I started training with a professional bodybuilder named Hans Hopstaken, who was considered to be one of the best Personal Trainers in the world. I trained with him extensively for years. He taught me almost everything there is to know about resistance training and how to help others. As well as what food does and doesn’t do. I am realistic about dieting and weight loss and yes, I still struggle myself! I have trained clients that range in age from 16 to 60 with great success. I feel that I can help the "average" person wanting to lose weight to the more than average person that wants to compete, meet their goals. We pride ourselves at Foothill Gym helping our members meet their goals as we follow up on their progress throughout their training.
I offer a free consultation, this allows you to get to know me better and me to learn more about you and your goals.
I can be reached at 626.422.2104 or at Foothill Gym 626.303.7667.