The key to weight management is nutrition, yet so often it is ignored. Without an effective nutrition plan you will struggle to achieve your weight / body composition goals and indeed even your health may suffer. We use the term "nutrition plan" instead of "diet", a diet infers food restrictions, starvation and a negative vibe. A nutrition plan on the other hand focuses on a balanced intake of food that supplies you with all the nutrients you need to obtain your goals and remain healthy. Think of your overall weight management plan as a stool with 3 legs; Nutrition, Cardiovascular Exercise and Weight Training. If you remove one leg the stool falls over and you end up.......well you get the drift. We look not only at what you currently consume each day but also at your complete life, from work to family and everything inbetween. One diet does not fit all even if you are of similar weight and height, your lifesyle plays an important part. If your job is demanding it can be hard to eat 6 times a day. If you have kids then you have snack foods everywhere. All the facts must be addressed in order to find what will bring you success. Our affordable nutrition packages include an initial consultation / information gathering, followed by a meeting a few days later to go over your plan in detail, unlimited emails back and forth and weekly meetings with weigh-ins to keep you on track.  To learn more or to schedule a meeting email brian@foothillgym.com